Follow Us x

    Follow Us

!Follow Us aMenu
x
  • Home
  • About Us
    • Governance
    • Staff
    • Strategic Plan
    • News
  • Membership
    • Events Calendar
    • Business Directory Search
    • DBC Marketplace
    • Member News Submission
    • Training Series
    • Benchmarking
    • Chamber Perks
    • Membership Application
    • Member-to-Member Discounts
    • Subscribe to Newsletter
    • Networking & Special Events
    • Civic Hall of Fame
    • Leadership Development
    • Public Policy & Advocacy
    • Membership Resources
    • Ambassador Application
    • Community Engagement
      • Diverse Business Council
    • Jobs
    • Publications
    • Member Login
  • Education & Workforce
    • Job Postings
    • Adopt-A-School
    • West Alabama Works
  • Economic Development
    • Prosperity Index
    • Site Selection
      • Business Assistance & Incentives
      • Demographics
      • International Trade
      • Largest Employers in Tuscaloosa County
      • Opportunity Zones
      • Transportation
      • Utilities
    • Site & Building Database
    • Invest Here
    • Live Here
      • Communities
      • Cost of Living
      • Healthcare
      • Local and Regional Media
      • Weather
    • Work Here
      • Largest Employers in West Alabama
      • Job Search Engines
      • Networking and Professional Groups in the Region
    • Play Here
      • Arts, History, & Culture
      • Bars, Breweries, Distilleries, and Wineries
      • Live Theatre / Entertainment
      • Recreation / Outdoor Activities
      • Sports
      • Shopping
      • Tourism
    • Learn Here
      • Elementary/Secondary
      • Colleges/Universities
    • Maps
    • Target Industries
    • Data Center/Reports
    • Research Centers, Institutes, and Partners
  • Events
  • The Next Level Summit
  • Investors
  • (205) 758-7588
  • Directions

2022 Self Care 101: A Healthy Work Life Balance

Too many are failing when it comes to balancing work, home, and other obligations. This results in frustration, burnout, exhaustion, and medical/mental health issues. Psychotherapist and owner of Perception Counseling Service, Jennifer Vanhorn will assist with identifying a better approach that will increase proactivity, improve interpersonal and professional relationships, and decrease the possibility of health issues. You will leave this session with an abundant of information and tools that will assist you in all aspects of your life.  Light breakfast provided.


What You Will Learn:
  • How to identify and incorporate healthy boundaries
  • How to effectively communicate your needs and expectations 
  • How to identify areas of your life which needs improvements
  • How to identify stress and triggers
  • The importance of self care
Workshop Lead:  Jennifer Vanhorn, Owner/Clinician, Perception Counseling Services

2022 Self Care 101: A Healthy Work L...

Enter your email address below to receive a reminder message.

Date and Time

Wednesday Oct 5, 2022
8:30 AM - 10:00 AM CDT

October 5, 2022
8:30 - 10:00 a.m.

Location

Chamber of Commerce
2222 9th Street, 2nd Floor
Tuscaloosa, AL 35401

Fees/Admission

$30 per Chamber Member
$40 per non-member
Light breakfast provided

Enter your email address below to receive a reminder message.

Business Directory News Releases Events Calendar Hot Deals Member To Member Deals Marketspace Job Postings Contact Us Information & Brochures Join The Chamber
GrowthZone - Membership Management Software
Share
Print Email Add to Calendar Facebook Twitter LinkedIn
Tell a Friend
Select Calendar Type
Google Yahoo iCal (Outlook, Apple, or other)

  • Copyright © 2023 The Chamber of Commerce of West Alabama, all rights reserved.
  • 2222 9th Street,  Tuscaloosa, AL 35401   (205) 758-7588