2022 Self Care 101: A Healthy Work Life Balance

Too many are failing when it comes to balancing work, home, and other obligations. This results in frustration, burnout, exhaustion, and medical/mental health issues. Psychotherapist and owner of Perception Counseling Service, Jennifer Vanhorn will assist with identifying a better approach that will increase proactivity, improve interpersonal and professional relationships, and decrease the possibility of health issues. You will leave this session with an abundant of information and tools that will assist you in all aspects of your life.  Light breakfast provided.

• How to identify and incorporate healthy boundaries
• How to effectively communicate your needs and expectations 
• How to identify areas of your life which needs improvements
• How to identify stress and triggers
• The importance of self care