Too many are failing when it comes to balancing work, home, and other obligations. This results in frustration, burnout, exhaustion, and medical/mental health issues. Psychotherapist and owner of Perception Counseling Service, Jennifer Vanhorn will assist with identifying a better approach that will increase proactivity, improve interpersonal and professional relationships, and decrease the possibility of health issues. You will leave this session with an abundant of information and tools that will assist you in all aspects of your life. Light breakfast provided.
What You Will Learn:
How to identify and incorporate healthy boundaries
How to effectively communicate your needs and expectations
How to identify areas of your life which needs improvements
How to identify stress and triggers
The importance of self care
Workshop Lead: Jennifer Vanhorn, Owner/Clinician, Perception Counseling Services